CRASH Crucible | Event 2 TEAMS, MASTERS and ELITE Women | "RE-FLIP"

For time
4 rounds of
400 Meter run
30 GHD Sit ups
7 Sled Flips 500/385
Time Cap: 19 Minutes

LEADERBOARD -
https://local-comp.com/controller/event/leaderboard?eventId=140

Welcome to this episode of the Sevan Podcast!

Help James Scharnick HERE - https://gofund.me/d1777cbf

3 PLAYING BROTHERS - Kids Video Programming
https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice

BIRTHFIT Programs:
Prenatal - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1621968262?attrib=207017-aff-sevan
Postpartum - https://marketplace.trainheroic.com/workout-plan/program/mathews-program-1586459942?attrib=207017-aff-sevan
Codes (20% off):

Prenatal - SEVAN1
Postpartum - SEVAN2

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Partners:
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https://asrx.com/collections/the-real... - OUR TSHIRTS
https://www.vndk8.com/ - OUR OTHER SHIRT
https://usekilo.com - OUR WEBSITE PROVIDER
3 PLAYING BROTHERS - Kids Video Programming
https://app.sugarwod.com/marketplace/3-playing-brothers/daily-practice