Harmony of Rest-The Prophetic Way of Sleeping and Its Alignment with Modern Science

These sleep practices as taught by Prophet Muhammad (PBUH) showcase a holistic approach to rest that caters to both the body and soul, aligning with many modern scientific findings on effective sleep hygiene and mental health.
#PropheticSleeping#IslamicSleepingMethods#SleepScience#HealthySleep
#MuslimWellness#SpiritualWellbeing#IslamicTeachings#ProphetMuhammadTeachings
#SleepHygiene#MentalHealth