Fish recipe from my husband! Now I don't fry or salt fish anymore

This delicious fish recipe was shown to me by my husband. If you want to cook fish deliciously, use this recipe. The recipe for fish in the oven with vegetables that my family loves so much. This recipe will appeal to all fish lovers. Don't salt the fish and don't fry it, just cook it in the oven. Cook with love! Cook with joy!

Ingredients and preparation:

Hello everyone and welcome to my channel!
Sea trout 1300g
Scale the fish and cut off the fins
1 1/3 teaspoons salt
½ teaspoon fish seasoning
Black pepper
2-3 tablespoons olive oil
juice of 1/3 lemon
Rub the fish well with the marinade on all sides
Leave to marinate for 20-30 minutes
2-3 onions
cut into rings
1 teaspoon of sugar
1 teaspoon of salt
1 tablespoon wine vinegar (or other vinegar)
Pour boiling water over and let stand for 30 minutes
3-4 tomatoes, halved
After 30 minutes, place the onions in the bottom of the casserole dish
lemon
Place the fish on the lemon
tomatoes
Drizzle with olive oil
Salt
garlic
herbs of Provence
Black pepper
Small bunch of parsley and dill
lemon
30 grams of butter
Cover with foil and bake at 190 degrees for 35 minutes
Cooking time may vary depending on the size of the fish and the oven
Today I am trying a new zucchini recipe for the first time
3 zucchini
Proceed as shown in the video
Salt
Black pepper
Do as in the video
2 eggs
A pinch of salt
1/3 teaspoon paprika
1 tablespoon sour cream or yogurt
1 tablespoon cornstarch
2 tablespoons wheat flour
1 tablespoon corn flour (just plain flour can be used)
Tip: Be sure to line the casserole dish with parchment paper greased with oil
Dip the zucchini in flour
Then the dough
Tip: The zucchini should be covered with a thick layer of flour, or roll the zucchini in flour and batter again
Bake at 190C for 20-25 minutes
After 35 minutes open the foil and bake for another 5 minutes
1 tablespoon of sour cream, a bunch of dill, 2 cloves of garlic
Brush the zucchini
Put pieces of cheese
Lay the tomato slices
Bake another 5 minutes at 190 degrees
Enjoy your meal!

🖐Friends, if you like our videos, help us grow:
🔔Subscribe to the channel