Premium Only Content
Do This Every Morning To Get A Surprise
🎁 Download our FREE 4-Week Workout Calendar that is LOW IMPACT and Knee-Friendly: https://bit.ly/3DDaXjq
💌 Say thanks to The Girls Center with a one-time donation: https://bit.ly/3y3y8mg
🎁 Support the channel through our Patreon & receive exclusive benefits!
✅ Early access to our workout videos
✅ Advertisement-free workout videos
✅ Vote on upcoming workouts and content ideas
✅ EXCLUSIVE diet content to supercharge your fitness goal
✅ Exclusive Q & A sessions with our trainers
✅ And more!!!
Support us here: https://www.patreon.com/thegirlscenter
Workout Schedule:
Week 1: 4 TIMES A WEEK | 1-2 SETS (5 MIN BREAK IN BETWEEN)
Week 2: 5 TIMES A WEEK | 1-2 SETS (5 MIN BREAK IN BETWEEN)
Week 3: 6 TIMES A WEEK | 1-2 SETS (5 MIN BREAK IN BETWEEN)
Week 4: Everyday | 1-2 SETS (5 MIN BREAK IN BETWEEN)
Thank you for subscribing to the channel ❤️
https://www.youtube.com/channel/UCz5oh6irdRfBTGi7UmzOEgA?sub_confirmation=1
-
1:18:52
Awaken With JP
9 hours agoSomehow The World DIDN’T End This Year! - LIES Ep 72
103K55 -
1:19:34
Michael Franzese
7 hours agoWhat 2024 Taught Us About the Future?
92.2K25 -
1:48:09
The Quartering
8 hours agoBird Flu PANIC, Sam Hyde DESTROYS Elon Musk & Patrick Bet David & Woke Witcher?
103K63 -
4:47
SLS - Street League Skateboarding
3 days agoLiz Akama’s 2nd Place Finish at SLS Tokyo 2024 | Best Tricks
38.7K3 -
4:06:54
LumpyPotatoX2
7 hours agoHappy New Year Rumble ! - #RumbleGaming
27.5K -
10:37
One Bite Pizza Reviews
1 day agoBest of Barstool Pizza Reviews 2024
54.9K32 -
2:37
Tate Speech by Andrew Tate
9 hours ago2025 WILL BE YOUR YEAR
95K35 -
3:51:31
Sgtfinesse
10 hours agoRumble New Years Eve with Sarge
59.9K -
LIVE
Sm0k3m
11 hours agoNew Years Eve | Good bye 2024
58 watching -
2:01
Steven Crowder
10 hours agoCROWDER CLASSICS: Seasons of Trump (RENT Parody)
115K14