Try for 14 days, see what happens to your body

🎁 Download our FREE 4-Week Workout Calendar that is LOW IMPACT and Knee-Friendly: https://bit.ly/3DDaXjq

BEGINNERS: 1 set a day for 14 days
INTERMEDIATE: 1 set a day for 7 days, 2 sets a day for the next 7 days
ADVANCED: 2 sets a day for 14 days

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