7 Simple Exercises Every Woman Should Do

🎁 FREE 4-Week (LOW IMPACT) Workout Calendar : https://bit.ly/3DDaXjq
💌 Say thanks to The Girls Center with a one-time donation: https://bit.ly/3y3y8mg

Support the channel through our Patreon & receive exclusive benefits!
✅ Early access to our workout videos
✅ Advertisement-free workout videos
✅ Vote on upcoming workouts and content ideas
✅ EXCLUSIVE diet content to supercharge your fitness goal
✅ Exclusive Q & A sessions with our trainers
✅ And more!!!

Support us here: https://www.patreon.com/thegirlscenter

🔥 Warm Up: https://youtu.be/v2ydo7DawAQ
💧 Cool Down: https://youtu.be/Ehf-IJYqohw

💊 Shop Supplements, Beauty & Groceries at iHerb: https://prf.hn/l/XRlPGwD

Members-only version (Ad-free):