SIGNS OF VITAMIN B12 DEFICIENCY VITAMIN B12 KI KAMI SE KYA HOTA HAI

Vitamin B12, also known as cobalamin, is essential for red blood cell formation, DNA development, and brain and nerve cell function. It binds to protein in food and is absorbed through the stomach. Supplements and fortified foods contain B12 in their free form, but studies show no significant difference in absorption. High dosages of vitamin B12 tablets may not be sufficient, and in severe cases, doctors may prescribe injections in the muscle.

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