Full Body Exercises At Home

Each of our workouts is a home workout which you can do not just at home but also anywhere you have a little space and some inclination, at any time of the day. Home Workout is then different not because you can do it at home but because it works virtually every major muscle group without taxing your physical reserves. You don't even have to change out of your sweatpants to do it. This will get your body going, improve your overall cardiovascular performance and will get you feeling good.

0:00 Elbow Clap
0:45 against the wall
1:30 Pulse Row
2:15 Knee Raise
3:00 Front step biceps Curl
3:45 Front Kick In Place
4:31 Punch Jack cross body
5:16 curtsy