Keto Cauliflower Mash | Creamy Low-Carb Side Dish

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Join us in the kitchen for a creamy, low-carb delight: Keto Cauliflower Mash! In this video, we'll guide you through crafting this flavorful, keto-friendly side dish that's perfect for all occasions.

Indulge in Keto Cauliflower Mash
Our Keto Cauliflower Mash offers the same velvety texture as traditional mashed potatoes but without the carbs. It's a fantastic way to enjoy a beloved comfort food while staying on your keto track.

Quick, Easy, and Keto-Friendly
Discover how to create this delectable cauliflower mash with ease, using ingredients that perfectly align with your keto goals.

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Recipe

Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1

Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste

Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.

➡️ Nutritional Information:
Energy - 156 kcal
Protein - 4.6g (9%)
Fat - 12g (72%)
Carbohydrates - 8g (20%)
Fiber - 3g