Ditch the Diets Embrace a Habit Based Approach to Healthy Eating
1 year ago
3
Ditch the Diets Embrace a Habit Based Approach to Healthy Eating
Diets DO NOT WORK!!
Stop trying the next fad diet that will last 6 weeks and you end up worse than you started
Instead start forming good habits
Just a few small positive habits start to form a lifestyle change
Once you get started, keeping going becomes easy!
Just take that first step
Watch the full episode on our YouTube or rumble channels
Or listen to the full episode on any podcast streaming platform
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