How to start a KETO diet

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Starting a keto diet is as simple as embracing a low-carb, high-fat eating plan. Begin by reducing your daily carbohydrate intake to around 20–50 grams, focusing on leafy greens, non-starchy vegetables, and healthy fats as primary food sources. Gradually transitioning into ketosis, your body will switch from burning carbohydrates to efficiently utilizing stored fats for energy, setting the stage for successful weight management and overall health improvement.

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