पैदल चलने के 10 फायदे I 10 Benefits of Walking | Cosmic Medi Point

पैदल चलने के 10 फायदे I 10 Benefits of Walking | Cosmic Medi Point
पैदल चलने का प्रभाव बेहद सकारात्मक होता है। कई लोगों को इस से तुरंत दर्द से राहत मिलती है और ऑस्टियोआर्थराइटिस(हड्डियो के ख़राब होने की स्थिति) में सुधार होता है। चलने से मांसपेशियां मजबूत और स्वस्थ बनती हैं, जिससे गिरने की घटनाएं और फ्रैक्चर कम हो जाते हैं।

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