Do These Standing Exercises With No Equipment

These standing exercises can effectively work your entire body without getting' down on the floor. The standing versions of these exercises are more forgiving if your form is off. This comprehensive standing workout is perfect for those looking to strengthen and tone their core without the need for jumping or any ...

0:00 Half Squat Side Reach
0:48 Sumo Squat Tip Toe
1:33 Sumo Squat
2:19 Squat Press Down Twist
3:05 Extended Side Angle Yoga Pose
3:50 Rear Lunge Front Raise
4:36 Reverse Lunge
5:22 Swimming Side Steps

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