Natural Beauty of under water

Our body does all that by itself?

This is truly incredible if you think about it, a healthy adult with no training can hold his breath for around 4 min without passing out! What's actually stopping the average Joe is only his mind and his urge to breathe!
This is only part of what you learn in a freediving basic course and together with everything else it does give you the ability to be in the water safely, with more confidence in any situation.
Fear only comes from lack of knowledge, did you know we could do all this?