Top 5 reasons someone with depression wants you to know!

#Mental HealthMatters
#MentalHealth
#Stress Relief
#SelfCare
#StressRelief

1. "Your mental health is a priority. Your happiness is an essential. Your self-care is a necessity." - Unknown

2. "It's okay to not be okay. It's okay to ask for help. It's okay to take a break. It's okay to take care of yourself." - Unknown

3. "Your illness does not define you. Your strength and courage does." - Unknown

4. "You don't have to be positive all the time. It's perfectly okay to feel sad, angry, annoyed, frustrated, scared, or anxious. Having feelings doesn't make you a negative person. It makes you human." - Lori Deschene

5. "Just because no one else can heal or do your inner work for you, doesn't mean you can, should, or need to do it alone." - Lisa Olivera

6. "Your feelings are valid. Your experiences are valid. Your struggles are valid. You are valid." - Unknown

7. "The strongest people are not those who show strength in front of us but those who win battles we know nothing about." - Unknown

8. "Self-care is not selfish. You cannot serve from an empty vessel." - Eleanor Brownn

9. "You are allowed to take up space. You are allowed to have a voice. You are allowed to exist without justification." - Unknown

10. "You are not alone. You are never alone. There are people out there who care and want to help. Reach out, speak up, and let them in."

#MentalHealth
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