7 Foods That Help With Muscle Mass.

Lean Proteins: Protein is crucial for muscle growth, repair, and maintenance. Opt for lean sources of protein such as chicken, turkey, lean beef, pork, fish, tofu, tempeh, and low-fat dairy products like Greek yogurt and cottage cheese.

Eggs: Eggs are a complete protein source and are rich in essential amino acids. The yolks also contain healthy fats and important vitamins and minerals like vitamin D, which can aid in muscle building.

Beans and Legumes: Beans, lentils, chickpeas, and other legumes are excellent sources of plant-based protein. They also provide fiber, which is important for overall digestive health.

Quinoa: Quinoa is a complete protein source, containing all nine essential amino acids. It's also a good source of complex carbohydrates, providing sustained energy for workouts.

Greek Yogurt: Greek yogurt is not only high in protein but also contains probiotics that support gut health. The protein in Greek yogurt can aid in muscle recovery and growth.

Nuts and Seeds: Almonds, peanuts, chia seeds, and hemp seeds are rich in protein and healthy fats. They can be added to smoothies, oatmeal, or enjoyed as snacks to support muscle health.

Salmon: Salmon is a fatty fish rich in omega-3 fatty acids, which have anti-inflammatory properties. These fats can help reduce muscle soreness and inflammation after exercise.
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