Premium Only Content

Shinrin-Yoku Bio Music Therapy | Nature Asmr 045 ▶️
Nature or Forest bathing is an ancient Japanese process of relaxation - known in Japan as Shinrin-Yoku (森林浴). The simple method of being calm and quiet, observing nature whilst breathing deeply can help both adults and children de-stress and boost health and well - being in a natural way.
When we can't get to the forest, we can still enjoy some of the health and well-being benefits that forests bring. Research has shown that watching nature videos such as this, which I created specially for virtual nature experience, causes changes in the body and brain that make us feel more relaxed.
Shinrin-Yoku (森林浴)—which literally translates to “forest bath”—is the Japanese practice of “bathing” oneself in nature with the intention of receiving therapeutic benefits.
Beginning in Japan in the 1980s (the word itself was coined by the Japanese Ministry of Agriculture, Forestry and Fisheries in 1982), the practice of shinrin-yoku has since spread widely across the planet—there is now a wide range of guided tours operating within Japan and all over the world that teach the benefits of forest therapy. The Video was created for the sole purpose of making it available as media in the form of video especially for the benefit of those who do not have time to travel but wishes to relax, meditate and be naturally relieved from the burden of emotional and mental stress, anxiety and depression.
-
LIVE
Major League Fishing
3 days agoLIVE Tackle Warehouse Invitationals, Stop 1, Day 3
656 watching -
23:34
marcushouse
4 hours ago $0.49 earnedBREAKING: Starship Launch IMMINENT – But What’s This SURPRISE Flight 9 Plan?! 🚀🔥
11.5K3 -
8:43
Film Threat
21 hours agoTHE MONKEY | Film Threat Reviews
21.5K1 -
15:55
TSPLY
1 day agoThe Media Is Very Afraid Of FBI Director Kash Patel
14.7K14 -
6:57
Cooking with Gruel
17 hours agoMake Cheese Great Again
13K8 -
5:17
Mrgunsngear
20 hours ago $1.84 earnedPresident Trump Has Appointed A New ATF Director
21.7K22 -
48:17
Athlete & Artist Show
8 days ago $0.01 earnedS5E1: Chucky Announces First Kid, 4 Nations Face Off, and more!
10.5K -
38:30
hickok45
5 hours agoSunday Shoot-a-Round # 269
25.6K11 -
1:39:55
Squaring The Circle, A Randall Carlson Podcast
1 day ago#040 Humanity's Expansion Into The Cosmos: A New Age - Squaring The Circle
15.7K3 -
12:54
ariellescarcella
15 hours agoYou're NOT Queer, Just Annoying And Boring
10.2K8