How to grow bigger pecs...#chestday #fitness #chestworkout

Grow bigger pecs 💪 I've spent the majority of my life struggling to grow a bgger chest. I've spent a ton of time playing with variations on different movements trying to figure out how to better engage my pecs on each lift, and as far as dumbell bench goes this is a great one. Keeping the weights further away from your body forces you to engage your chest. I've found that doing this helps me take more of the work out of the triceps, and into the pecs where I'm trying to keep it. Let me know if you try it out and if you felt more effort coming from your pecs trying it this way 💪

#bodybuilding #chestworkout #chestday #physique #fitdad