finding strength in chaos

Here are some tips for finding strength in chaos:

* **Accept that chaos is a part of life.** There will always be times when things are unpredictable and out of control. The sooner you accept this, the better equipped you'll be to handle it.
* **Don't be afraid to ask for help.** When you're feeling overwhelmed, don't be afraid to reach out to friends, family, or professionals for support.