Só para você saber o que é Dieta mediterrânea | #dieta #obesidade #obesidade

Este vídeo mostra as evidências dos estudos científicos acerca da dita dieta mediterrânea. Informações sobre perda de peso, doença cardiovascular, distúrbios metabólicos, diabetes, etc.
TIMELINE
02:11 – o que seria a dieta mediterrânea
04:19 – dieta mediterrânea e o colesterol
05:54 – como fazer, que alimentos comer?
08:31 – dieta flexetariana
09:20 – a falta de homogeneização dos estudos
10:15 – evidências de benefícios
11:38 – doenças cardiovasculares
15:19 – marcadores metabólicos
19:12 – diabetes
21:30 – fígado gorduroso
22:15 – perda de peso
23:18 – depressão
24:25 – dificuldades
REFERENCIAS
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2- Macbeth H, et al. New views about the Mediterranean diet. 2020. Doi: 10.1038/s43016-020-0035-8
3- Trichopoulou A. Traditional Mediterranean diet and longevity in the elderly: a review. 2004. doi: 10.1079/PHN2004558
4- Temple NJ, et al. The Mediterranean Diet and Cardiovascular Disease: Gaps in the Evidence...2019. doi: 10.1097/CRD.0000000000000222
5- Martínez-González MA, et al. Transferability of the Mediterranean Diet ... What Is and What Is Not the Mediterranean Diet. 2017. doi: 10.3390/nu9111226.
6- Becerra-Tomás N, et al. Mediterranean diet, cardiovascular disease and mortality in diabetes: A systematic review and meta-analysis ...RCT. 2020. doi: 10.1080/10408398.2019.1565281
7- Pant A, et al. Primary prevention of cardiovascular disease in women with a Mediterranean diet: systematic review and meta-analysis. 2023. doi: 10.1136/heartjnl-2022-321930
8- Lotfi K, et al. Adherence to the Mediterranean Diet, ... A Systematic Review and Dose–Response Meta-Analysis of Prospective Cohort Studies. 2022. oi:10.1093/advances/nmab092
9- Bo CD, et al. Does the Mediterranean Diet Have Any Effect on Lipid Profile, Central Obesity and Liver Enzymes in Non-Alcoholic Fatty Liver Disease (NAFLD) Subjects? A Systematic Review and Meta-Analysis of RCT.2023. doi: 10.3390/nu15102250
10- Carter P, et al. A Mediterranean diet improves HbA1c but not fasting blood glucose compared to... a network meta-analysis. 2014. doi: 10.1111/jhn.12138
11- H, et al. Adherence to Mediterranean diet in relation to bone mineral density and risk of fracture: a systematic review and meta-analysis of observational studies. 2018. doi: 10.1007/s00394-017-1490-3.
12- Loughrey DG, et al. The Impact of the Mediterranean Diet on the Cognitive Functioning of Healthy Older Adults: A Systematic Review and Meta-Analysis. 2017. doi: 10.3945/an.117.015495.
13- Silva R, et al. Mediterranean Diet and Musculoskeletal-Functional Outcomes in Community-Dwelling Older People: A Systematic Review and Meta-Analysis. 2018. doi: 10.1007/s12603-017-0993-1.
14- Malakou E, et al. The Combined Effect of Promoting the Mediterranean Diet and Physical Activity on ...A Systematic Review and Meta-Analysis of Randomised Controlled Trials. 2018. doi: 10.3390/nu10111577.
15- Shafiei F, et al. Adherence to the Mediterranean diet and risk of depression: a systematic review and updated meta-analysis of observational studies. 2019. doi: 10.1093/nutrit/nuy070
16- Papadaki A, et al. The Effect of the Mediterranean Diet on Metabolic Health: A Systematic Review and Meta-Analysis of Controlled Trials in Adults. 2020. doi: 10.3390/nu12113342.
17- Filippou CD, et al. Mediterranean diet and blood pressure reduction in adults with and without hypertension: A systematic review and meta-analysis of randomized controlled trials. 2021. doi: 10.1016/j.clnu.2021.01.030
18- Kawaguchi T, et al. Effects of Mediterranean Diet in Patients with Nonalcoholic Fatty Liver Disease: A Systematic Review, Meta-Analysis, and Meta-Regression Analysis of Randomized Controlled Trials. 2021. doi: 10.1055/s-0041-1723751
19- Feidantsis K, et al. Comparison of short-term hypocaloric high-protein diets with a hypocaloric Mediterranean diet: Effect on body composition and ... 2021. doi: 10.1016/j.nut.2021.111365.
20- Martínez-Rodríguez A, et al. Benefits of Adding an Aquatic Resistance Interval Training to a Nutritional Education on Body Composition, Body Image ... 2021. doi: 10.3390/nu13082712.
21- Di Rosa C, et al. Mediterranean Diet versus Very Low-Calorie Ketogenic Diet: Effects of Reaching 5% Body Weight Loss on Body Composition ... 2022. doi: 10.3390/ijerph192013040.
22- Bayes J, et al. The effect of a Mediterranean diet on the symptoms of depression in young males (the "AMMEND: A Mediterranean Diet in MEN with Depression" study): a randomized controlled trial. 2022. doi: 10.1093/ajcn/nqac106.
23- Cabrera-Suárez BM, et al. Effect of a dietary intervention based on the Mediterranean diet on the quality of life of patients recovered from depression... 2023. doi: 10.1016/j.exger.2023.112149
24- Sangouni AA, et al. Effect of Mediterranean diet on liver enzymes: a systematic review and meta-analysis of RCT. 2022. doi: 10.1017/S0007114521002270
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