Rye Bread Chaffle - Low Carb - "Dirty" Keto - 3g net carbs

isclaimer: This recipe contains a very small amount of rye flour, making this recipe "dirty" keto. The flour goes through a sourdough fermentation, taking the glycemic index down from 78 to 52. Additionally, because of the small amount used, it only adds 1 net gram of carbs per chaffle. Nevertheless, if you define "keto" as not including any grain, then this is not "keto". If you define "keto" as keeping your net carbs low enough to stay in ketosis, I think you'll enjoy the flavor of this a lot.

If you decide to make a starter, after a week of getting it bubbly at room temperature, store it in your fridge. Once per week, remove a TB of starter (use it to make chaffles) and stir in 1/2 TB of rye flour and 1/2 TB of warm water. This feeds the yeast and keeps it alive.

Products used in this video:

Organic dark rye flour: https://amzn.to/38aAO2i
Pecan flour: https://amzn.to/33O4JtD
Cuisinart Mini Food Processor: https://amzn.to/2TDAHoK
Dash Mini Waffle Maker: https://amzn.to/2LoyWIq
Dash No Mess Waffle Maker: https://amzn.to/31vCi3i
Cooling Racks: https://amzn.to/305jVp3
Soft Edge Slotted Spatula: https://amzn.to/2LyJZAb

Printable recipe with macros: https://seriousketo.com/chaffles/rye-bread-chaffle/

Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo

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