Premium Only Content
Rye Bread Chaffle - Low Carb - "Dirty" Keto - 3g net carbs
isclaimer: This recipe contains a very small amount of rye flour, making this recipe "dirty" keto. The flour goes through a sourdough fermentation, taking the glycemic index down from 78 to 52. Additionally, because of the small amount used, it only adds 1 net gram of carbs per chaffle. Nevertheless, if you define "keto" as not including any grain, then this is not "keto". If you define "keto" as keeping your net carbs low enough to stay in ketosis, I think you'll enjoy the flavor of this a lot.
If you decide to make a starter, after a week of getting it bubbly at room temperature, store it in your fridge. Once per week, remove a TB of starter (use it to make chaffles) and stir in 1/2 TB of rye flour and 1/2 TB of warm water. This feeds the yeast and keeps it alive.
Products used in this video:
Organic dark rye flour: https://amzn.to/38aAO2i
Pecan flour: https://amzn.to/33O4JtD
Cuisinart Mini Food Processor: https://amzn.to/2TDAHoK
Dash Mini Waffle Maker: https://amzn.to/2LoyWIq
Dash No Mess Waffle Maker: https://amzn.to/31vCi3i
Cooling Racks: https://amzn.to/305jVp3
Soft Edge Slotted Spatula: https://amzn.to/2LyJZAb
Printable recipe with macros: https://seriousketo.com/chaffles/rye-bread-chaffle/
Serious Keto Amazon Store (where you can find the tools and ingredients I use): https://www.amazon.com/shop/seriousketo
You can contribute to SeriousKeto's recipe test lab and enjoy some "behind-the-scenes" perks by becoming a channel member: https://www.youtube.com/channel/UCecoI0NlmzY8H8NlP6v3YRg/join
-
Get SeriousKeto merchandise: https://teespring.com/stores/seriousketo-merch
Follow SeriousKeto on Instagram: https://www.instagram.com/seriousketo/
Follow SeriousKeto on Facebook: https://www.facebook.com/seriousketocooking/
-
SeriousKeto is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. As an Amazon Associate I earn from qualifying purchases.
-
5:49
Serious Keto
1 year ago🍬 Keto English Toffee Candied Almonds / Almond Brittle
5031 -
4:31
CoachTY
1 day ago $28.43 earnedCOINBASE AND DESCI !!!!
187K11 -
10:02
MichaelBisping
1 day agoBISPING: "Was FURY ROBBED?!" | Oleksandr Usyk vs Tyson Fury 2 INSTANT REACTION
110K14 -
8:08
Guns & Gadgets 2nd Amendment News
2 days ago16 States Join Forces To Sue Firearm Manufacturers Out of Business - 1st Target = GLOCK
128K93 -
10:17
Dermatologist Dr. Dustin Portela
2 days ago $19.32 earnedOlay Cleansing Melts: Dermatologist's Honest Review
163K14 -
1:02:20
Trumpet Daily
2 days ago $51.41 earnedObama’s Fake World Comes Crashing Down - Trumpet Daily | Dec. 20, 2024
119K84 -
6:29
BIG NEM
1 day agoCultivating God Mode: Ancient Taoist NoFap Practices
85K21 -
30:53
Uncommon Sense In Current Times
2 days ago $12.17 earned"Pardon or Peril? How Biden’s Clemency Actions Could Backfire"
94.6K10 -
40:01
CarlCrusher
1 day agoSkinwalker Encounters in the Haunted Canyons of Magic Mesa - ep 4
85.9K10 -
59:44
PMG
2 days ago $11.59 earned"BETRAYAL - Johnson's New Spending Bill EXPANDS COVID Plandemic Powers"
84.5K52