Yoga for your Dosha | Vata Dosha | Rachel Niclair | Earth Heroes TV Yoga

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Calm and balance body and mind with this 20-minute Vata balancing sequence. In the fast-paced world we live in, it's easy for the Vata dosha, characterized by qualities of air and ether, to become imbalanced, leaving us feeling scattered and anxious. In this short sequence, we'll blend gentle movement, restorative postures, and soothing pranayama to help you find harmony and calm within. 

Through mindful breath and deliberate movement, we'll tap into the grounding energies of the Earth, calming the whirlwind of Vata. This practice will not only nurture your physical body but also restore a sense of tranquility to your mind and spirit. So, roll out your mat, create a peaceful space, and join us in this Vata-balancing yoga practice to cultivate serenity and balance.   

IG: rachelniclair 
E: rachel@ayurzen.com.au W: https://bio.site/ayurzen

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