Shinrin-Yoku Bio Music Therapy | Nature Asmr 039 ▶️
Nature or Forest bathing is an ancient Japanese process of relaxation - known in Japan as Shinrin-Yoku (森林浴). The simple method of being calm and quiet, observing nature whilst breathing deeply can help both adults and children de-stress and boost health and well - being in a natural way.
When we can't get to the forest, we can still enjoy some of the health and well-being benefits that forests bring. Research has shown that watching nature videos such as this, which I created specially for virtual nature experience, causes changes in the body and brain that make us feel more relaxed.
Shinrin-Yoku (森林浴)—which literally translates to “forest bath”—is the Japanese practice of “bathing” oneself in nature with the intention of receiving therapeutic benefits.
Beginning in Japan in the 1980s (the word itself was coined by the Japanese Ministry of Agriculture, Forestry and Fisheries in 1982), the practice of shinrin-yoku has since spread widely across the planet—there is now a wide range of guided tours operating within Japan and all over the world that teach the benefits of forest therapy. The Video was created for the sole purpose of making it available as media in the form of video especially for the benefit of those who do not have time to travel but wishes to relax, meditate and be naturally relieved from the burden of emotional and mental stress, anxiety and depression.
-
LIVE
Right Side Broadcasting Network
3 days agoLIVE REPLAY: President Trump Holds a Rally in Juneau, WI - 10/6/24
9,797 watching -
1:59:02
The Quartering
5 hours agoDonald Trump LIVE In Wisconsin! Kamala Harris Losing Ground & Panics!
62.7K12 -
2:23:03
WeAreChange
6 hours agoWhite House SNUBS Hurricane Victims! Sends $157 MILLION To Lebanon
39.3K74 -
LIVE
Drew Hernandez
14 hours agoTRUMP RALLY WI & KAMALA SENDS $160 MILL TO LEBANON
2,064 watching -
1:26:33
Sports Wars
9 hours agoAlabama UPSET By Vanderbilt, MLB Playoff Shockers, Davante Adams WANTS OUT Of Vegas | NFL Week 5
68.3K2 -
1:40:37
The Breanna Morello Show
1 day ago $1.62 earnedLIVE STREAM: Hurricane Helene Update on Sunday at 10am ET
71.5K78 -
7:00:33
Vigilant News Network
1 day agoBone-Chilling Flood Disaster Details Emerge | The Daily Dose
127K158 -
17:51
Tundra Tactical
1 day ago $2.18 earnedKamala Harris is the MOST ANTI-GUN VP EVER!!!
93.7K44 -
22:10
Degenerate Jay
1 day ago $8.27 earnedMarvel Superhero Games Have A Big Problem
140K14 -
8:02
scoutthedoggie
1 day agoHill Top Airsoft Battle Scotland 4K
79.5K17