The Ultimate Fresh & Healthy Smoothie You Can't Miss #6

If you suffer from extreme thinness, drink a glass a day of this smoothie and watch the result in less than a month, "fresh n facile recipes" Ingredients : - 1 Banana - 1/2 Avocado - Mixed Nuts - 1 Date - 1/2 Cup of Yogurt - 1 Tbs of Peanut Butter - 1 Tbs of Honey - 1 Glass of Milk. Banana : - Contain: Manganese, Vitamin B6, Biotin , Copper, Fiber, Potassium, - Gives you more Energy - Bowel Health - Increase Hapiness Avocado : - . Rich in nutrients vitamins C, E, K, and B6, as well as riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. They also provide lutein, beta carotene, and omega-3 fatty acids. - Healthy for the heart - Great for vision - Supporting fetal health - Reducing depression risk - Improving digestion - Natural detoxification - Antimicrobial action - Osteoarthritis relief Dates : Contain: Vitamins(B1,B2,B3,B6,B9), Calories, Minerals:(Copper, Potassium, Manganese, Calcium, Iron, Magnesium and Zinc). - Promotes Rejuvenated Health - Helps in Weight loss - Anti Depressant - Heart Health - Boost Energy - Healthy Bones - Prevent Hair Loss - Anti _Ageing Benefits - Aids Digestion. Almonds: - Almonds source of Calcium, Zinc, Vitamin E and Magnesium. - Lower Blood Sugar Levels. - Reduce Blood Pressure. - Enhance Brain functioning - Reduce Risk of Heart disease Pistachio: - Pistachio source of Potassium, Vitamin (K and B6 ) , Copper and Manganese. - Improve digestion. - Anti Inflammatory. Walnuts : - Assist Healthy Blood Formation. - Assist Development and Growth. - ContainsVitamin B Complex. - Strengthen Kidneys. - Lubricates Digestion System. - Balances Good Vs Bad Fats. - Improve Brain Health. - Improve Metabolism. - Rich in Vitamin E. Cashews: - Contain: Calories, Fat, Carbs,Protein and Fiber. - Boost Heart Health - Promotes Vision - Manages Weight - Prevents Cancer - Healthy Skin Greek Yogurt : - Improve the Body's Immunological System. - Protect You from Osteoporosis, with Calcium and vitamin D. - Helps to lower the risk of high Blood Pressure. - Your Appetite stabilizes. - Your Brain Power Gets Fired Up. Milk : - Good Source of : Calories, Protein, Calcium, Vitamin D, Riboflavin B2, Vitamin B12, Potassium, Phosphorus, Selenium. - Maintain Bone Density - Promotes Muscle Growth - Protect Against Chronic Diseases Honey, 🍯full of polyphenols, Carbohydrate, Calories, Vitamin (C, B6) and Minerals (Manganese, Iron) plus Riboflavin. ✔Be careful if you are hypersensitive to any of the ingredients! 📌❌ This video is only for enlightening purposes. Readers should use this material at their own risk. This channel is not liable for any damage, side effects, diseases, or health or skin care issues caused by using our content or associated items. The material is provided solely for informative reasons and is not intended to be a replacement for expert medical guidance, diagnosis, or treatment. Before changing the medicine or therapy you are now receiving or beginning a new drug or treatment, always seek the opinion of a certified healthcare expert. Each suggestion is "generally instructive" and does not particularly address any health issues. 💚Thank you for watching! 💚If you liked the video! don't forget to SHARE, LIKE and SUBSCRIBE. It will help my channel "fresh n facile"