Keto Caramel Sauce - Only .1g Net Carbs per Tablespoon

1 year ago
125

I've been experimenting a lot with various keto sweeteners and have found that when it comes to caramel, allulose seems to be the way to go. Besides behaving a lot like sucrose in recipes, according to the International Food Information Council, allulose is not metabolized by the body and thus causes no increase in blood glucose or insulin. As a result, it does not count toward net carbs.

Printable recipe with macros: https://www.seriousketo.com/archives/7900

The brand of allulose I use: https://amzn.to/3lZrHJc

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