Most people don’t know that feeling chronic fatigue is your bodies way of telling you…

“Something isn’t working here.”

Some mistakes include:

☕️REACHING FOR CAFFEINE
Tempting but can be harmful for your cortisol levels (you know coffee jitters!). Caffeine is a diuretic meaning that having too much can lead to dehydration and leaving you feeling more tired. Solution? Moderation is key or find natural caffeine sources like dandy blends or low-caffeinated teas.