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Amla Benefits for Skin
Benefit #1: Treats acne and acne scars
A natural blood purifier, amla juice keeps pimples at bay and improves the skin’s healing time. Applying amla paste on affected areas will treat inflammation and reduce the chances of scarring.

Benefit #2: Lightens and brightens complexion
Amla is loaded with antioxidants and vitamin C, both of which help in brightening the skin and lightening the complexion. The best way to obtain amla benefits for the skin is to consume the juice daily or apply it as a face pack.

Benefit #3: Prevents premature ageing
Ageing is an inevitable part of growing old. But sometimes, ageing signs could appear later in years. One of the many amla benefits for the skin includes slowing down the signs of ageing. Add some honey to your amla juice and drink it. Loaded with antioxidants, that helps to reduce the effect of free radicals, this juice will help fight fine lines, wrinkles, dark spots and give you younger looking, smooth skin.

Benefit #4: Gently exfoliates the skin
Amla works as a mild exfoliant when applied to the skin topically. Applying a face mask with amla powder or its paste will gently exfoliate the skin to remove dead skin cells and impurity buildup.

Benefit #5: Reduces stress
Among many amla health benefits, is that this fruit is an adaptogen which helps to reduce stress and restore body balance. Your skin also benefits from de-stressing a lot, becomes firmer, brighter, and more youthfull looking.

amla benefits juice
How to Use Amla for Skin Care
Amla is available in various forms, and all they can positively impact your skin.

Usage #1: Amla juice
Drinking amla juice benefits for hair, skin and health in general. Amla juice benefits for skin are reducing wrinkles, fine lines, and dark spots, providing a healthy bright complexion. You can also combine aloe vera and amla juice benefits in one glass, as it helps to improve your immunity, metabolism, digestion, and skin health. Add a shot of wheatgrass juice to multiply your amla aloevera juice benefits, because amla aloevera wheatgrass juice benefits your heart health, and helps to lose weight.

Learn how to prepare amla juice below:

Take 8-10 amla and chop into small pieces, remove the seed from the centre.

Transfer the pieces to a blender and blend until you get a smooth paste.

Place a clean cloth over a bowl and empty the paste onto it. Squeeze the cloth to filter the juice.

Now use this juice to blend more amla pieces in the blender. This ensures you get pure amla juice without any water.

Strain the paste again using the cloth and repeat the process until you get a glass full of amla juice.

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