DR BERG | HOW TO STOP WAKING UP TIRED IN THE AM

Discover how to stop waking up tired and wake up refreshed instead!
The majority of morning fatigue is caused by a person's diet. What you ate yesterday is going to affect you today. A high-carb diet starves your brain cells of fuel, which can cause several symptoms.

Top symptoms your diet is causing your morning fatigue:
• Brain fog
• Trouble concentrating
• Irritability
• Hunger in the mornings
• Cravings in the morning
• Headaches
• Nausea
• Bloating
• Stiffness

How to stop waking up tired in the morning:
1. Get on a low-carb diet (Healthy Keto®)
2. Avoid restaurant food
3. Do intermittent fasting (skip breakfast and eat your last meal 5 hours before bed)
4. Protect yourself from blue light and EMF, especially before bed
5. Give your eyes a break from glasses
6. Get plenty of exercise (HIIT, long walks, and physical work)

Follow: Dr. Berg