2180: Is powerlifting beneficial for women?

Powerlifting should NOT be avoided! It’s a phenomenal way to train. (1:55)
Seven Ways Powerlifting is Beneficial for Women.
#1 - Powerlifting focuses on the big 3 lifts. (8:42)
#2 - The goal is objective. (14:38)
#3 - Encourages eating in surplus. (19:05)
#4 - Speeds up metabolism. (25:39)
#5 - Discourages overtraining. (31:52)
#6 - Is empowering. (34:59)
#7 - Is a fun and supportive community. (38:26)
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Create a Living Trust for free – in minutes! Dynasty Trusts | GetDynasty
https://www.getdynasty.com/

Visit ZBiotics for an exclusive offer for Mind Pump listeners!
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Special Promotion: MAPS Powerlift HALF OFF! **Coupon code WOMENPOWER at checkout**
http://mapspowerlift.com

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Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Melissa Wolf (@meliwolf34) Instagram