Gentle & Calming Yoga Flow for Everyone || Stretch and Relaxation || Yoga with Stephanie

Gentle & Calming Bedtime Yoga || Stretch and Relax || Yoga with Stephanie

Hey my beautiful, health conscious, loving life friend,

✤ Welcome to “Yoga with Stephanie”

You’re definitely in the RIGHT place if you’re looking for the best Yoga tips to brighten your day. I bring you yin yoga, vinyasa yoga, hatha yoga, restorative yoga, ashtanga yoga, health tips, yoga education and so much MORE. So if you want to have a healthy life, don't forget to subscribe & join our family. I believe you will find a lot of tips for your healthy life…
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👉👉I am a 200-hour Registered Yoga Teacher. My purpose is to help empower people by creating self-belief and good habits. I love yoga and I love to have fun while treating my body correctly. So yes we will have fun and we're gonna try to find that inner child inside of you.

⭐⭐ In today's serene and restorative Bedtime Yoga Flow, we'll embark on a journey of tranquility, embracing the beauty of relaxation and self-care. This practice is thoughtfully created to help you release the tensions of the day and find a deep sense of inner calm.

For added comfort, consider using a bolster or pillows during this practice. As we gracefully move through a series of gentle poses, you'll feel the stresses melting away, making room for serenity and relaxation.

This practice will emphasize mindful breathing and gentle stretching, fostering a profound sense of peace and tranquility. So, join me on your mat as we prepare to relax, unwind and prepare our bodies and minds for a night of good, quality sleep!

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⏰ Video Duration: 00:37:56
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📺 Watch my previous videos 📺

🎬How to do Cat Cow Pose | Cat Cow Pose aka Sandhara Marjaryasana | Yoga with Stephanie
https://youtu.be/c9RCF_fq7jU

🎬 Playful & Fun, Bendy, Twisty Opening Yoga Flow | Yoga for Digestion
https://youtu.be/vSLhsEmv57E

🎬How to do Warrior 2 Pose? | Warrior 2 Pose AKA Virabhadrasana
https://youtu.be/suTcNRKsc9s

🎬 Wake Up and Move Morning Yoga Flow with Focus on Core Abs
https://youtu.be/BMze2Q-RWHY
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⚠️ "DISCLAIMER:⚠️

Please consult with a physician before beginning any exercise program. By participating in this activity you acknowledge that this exercise is a physical discipline that requires a certain amount of mental concentration and physical strength and endurance and that you must be in good health to participate. You agree to work according to your own limitations and take full responsibility for your own safety and well-being. By participating in this activity you agree to listen to your body at all times and never do anything that causes pain. You acknowledge that participation in this activity exposes you to a possible risk of personal injury. You are fully aware of this risk and hereby release Yoga with Stephanie aka Stephanie Terrell from any and all liability, negligence, or other claims, arising from, or in any way connected, with your participation in this activity. ⚠️

⭐ Thanks a lot for watching this video⭐

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