Feet and ankles yoga| yoga with suzie

Today is all about the FEET! If you are on your feet
lot standing or walking around, these stretches will be
good for you! I used to struggle with plantar fasciitis
and these stretches always helped. Keep in mind -
plantar fasciitis is connected not only to your feet, but
your calves and hamstrings too. SO with that being
said it's important to stretch not only your feet and
toes, but also those hamstrings and calves to keep
everything mobile and strong which can help prevent
pain and injury. Enjoy xoxo