Premium Only Content
![How Long Should You Sleep to Maximize Muscle Growth?](https://1a-1791.com/video/s8/1/v/y/_/j/vy_jn.qR4e-small-How-Long-Should-You-Sleep-t.jpg)
How Long Should You Sleep to Maximize Muscle Growth?
Thanks for Watching❤️
⭐Welcome to our channel, we hope you enjoy our content! Our channel is centered around a group of hard working men with hobbies consisting of: Powerlifting, Bodybuilding, Martial Arts, Hunting, etc. We hope you give us the opportunity to become a part of your routine via: Podcasts, How To's, Vlogs, and much more!⭐
In this video I go over the benefits of sleep and how much you should be getting every night. I also discuss the detrimental effects a lack of sleep has on muscle recovery and growth.
📚 Chapters in this Video:
00:00 - 00:20 Intro
00:20 - 02:50 How Long Should You Sleep?
02:50 - 12:48 Negative Impacts of Less Sleep
12:48 -14:34 MAJOR STUDY
14:34 - 16:02 Naps
16:02 - 20:42 Tips for Getting More Sleep
20:42 - 21:37 Resources & Final Thoughts
👇 Check out all of our socials & extra content here: https://linktr.ee/balefulrogue https://www.instagram.com/balefulrogue/
I want to see everyone grow and succeed in reaching their goals. 📈🤝
I greatly appreciate your viewership and wish you all the best as you pursue your goals. 🙏
A little bit about me:
My name is Jackson Futrell. My main focus is on powerlifting, however I do enjoy a clean physique so bodybuilding tactics are utilized. I am also a martial artist so flexibility and functionality are important to me. I have been lifting since I was late 13 years of age, and have progressed through trial and error. My duty to my subscribers and the fitness community is to help you progress even faster than I did by sharing my experiences. This includes my failures, but also my accomplishments.
I hope we can build a strong, positive community of people dedicated to making themselves better by the day. 🤝
My current lifts are:
Bench: 415lbs
Deadlift: 600lbs
Squat: 525lbs @ 182lbs body weight
Stay South Strong💪
Big thanks to these wonderful creators who generously allow creators like me to use their content! ❤️
♪ Copyright Free Music Provided By:
Music track: Cinematic by Aylex
Source: https://freetouse.com/music
Royalty Free Music (Free Download)
-
12:24
Winston Marshall
1 day agoWOAH! Bannon just Revealed THIS About MUSK - The Tech-Right vs MAGA Right Civil War Ramps Up
70K105 -
LIVE
Phyxicx
7 hours agoRaid & Rant with the FF14 Guild on Rumble! Halo Night just wrapped up! - Go Follow all these great guys please! - 2/15/2025
2,339 watching -
LIVE
Reolock
9 hours agoWoW Classic Hardcore (LVL 60) | RAID DAY | Rumble FIRST HC Raid
864 watching -
3:10:03
Barry Cunningham
6 hours agoTRUMP WEEKEND BRIEFING! MORE WINNING...MORE LEFTIES LOSING IT!
29.3K13 -
2:20:09
Tundra Tactical
6 hours ago $0.71 earnedIs Trumps Executive Order A Second Amendment Wishlist???: The Worlds Okayest Gun Live Stream
14.1K1 -
2:33:51
John Crump Live
11 hours ago $7.87 earnedSaturday Night Main Event!
45.6K4 -
13:57
TimcastIRL
16 hours agoTrump NUKES IRS After DOGE Investigation, OVER 9000 Employees To Be FIRED
78.5K150 -
13:35
Russell Brand
9 hours agoPFIZER JUST MADE THEIR NEXT MOVE AND EXPERTS ARE TERRIFIED
99.3K159 -
1:15:57
Victor Davis Hanson Show
19 hours agoOver Here, Over There: the Russo-Japanese War and Trumpian Peace Policy
44.2K19 -
23:55
MYLUNCHBREAK CHANNEL PAGE
1 day agoThe Nephilim Are Here
77.1K60