20+ Benefits of (OMAD) One Meal A Day & Intermittent Fasting - Syktohealth

If you keep up with the latest ways to lose weight, you may have heard of this “one meal a day” (OMAD) plan. Some might think it sounds crazy and like it would be more trouble than it’s worth. But in reality, this way of fasting has many benefits.

This way of eating can have big health benefits, like helping you lose weight, think better, and stay healthy. Not only that, but it can save you time and money. It’s easier than it sounds once you get used to it.

One meal a day is less of a diet and more of a way to fast once in a while. Intermittent fasting involves going between times when you eat and times when you don’t eat anything at all (also known as fasting). With OMAD, you only eat once a day, just like the name says. You can’t eat for 23 hours a day, but you can eat for one hour. At that time, you eat your one big meal. During those 60 minutes, you eat all the calories you need for the whole day.

The longer fasting period of the one-meal-a-day diet is good for the body for a number of reasons, which I will explain in more detail below. One of the most significant things to know is that a hormone called Fat Storing Hormone drops in the body when we fast. Fixing resistance to fat-storing hormones and blood sugar problems is important if you want to avoid common health problems. By doing this, fasting can help fix a lot of problems in the body and help you with everything from losing weight to remembering things.

►►►READ MORE ABOUT OMAD: https://syktohealth.com/20-benefits-of-eating-one-meal-a-day/

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