Top Vitamins K2 and B3 RICH Foods and Drinks, vitamin b3 rich foods, foods that contain vitamin b3

Top Vitamins K2 and B3 RICH Foods and Drinks, vitamin b3 rich foods, foods that contain vitamin b3

Vitamin K2 and vitamin B3 are both important nutrients that play a role in many bodily functions. Vitamin K2 is essential for bone and heart health, while vitamin B3 is involved in energy metabolism, cell signaling, and DNA repair.

Here is a list of the top foods and drinks that are rich in vitamins K2 and B3:

Vitamin K2

Natto (fermented soybeans)
Sauerkraut
Kimchi
Other fermented foods (such as kefir, yogurt, and kombucha)
Cheese (especially aged cheeses)
Beef liver
Chicken
Eggs
Vitamin B3

Meat (such as beef, lamb, and chicken)
Fish (such as tuna, salmon, and sardines)
Poultry
Eggs
Whole grains (such as oats, brown rice, and quinoa)
Legumes (such as beans, lentils, and peas)
Nuts and seeds (such as almonds, peanuts, and sunflower seeds)
Here are some examples of meals and snacks that are rich in both vitamins K2 and B3:

Breakfast: Omelet with natto and cheese
Lunch: Salad with grilled chicken, avocado, and hard-boiled eggs
Dinner: Salmon with roasted vegetables and brown rice
Snacks: Trail mix with nuts, seeds, and dried fruit, or yogurt with berries and granola
By eating a variety of foods from the list above, you can ensure that you are getting enough of both vitamins K2 and B3. However, if you are concerned about your intake of either nutrient, you may want to talk to your doctor about taking a supplement.

Top Vitamins K2 and B3 RICH Foods and Drinks, vitamin b3 rich foods, foods that contain vitamin b3