FULL CHEST/SHOULDER/TRICEPS WORKOUT

I take y’all through a FULL CHEST/SHOULDERS/TRICEPS WORKOUT with commentary.

0:26 - Machine Chest Fly and cues I think about when doing them
2:02 - Machine Chest Press
2:42 - might be my favorite…
4:02 - Machine Incline Bench
4:38 - cues and why I use them!
5:33 - Straight bar Upright Rows
6:20 - cues I use/thoughts on shoulder training
7:59 - DB Lat Raises
8:43 - Tricep Pulldowns
9:18 - wrapped up/low volume on triceps
11:04 - outro/more to come