HEALTHY DIET FOOD AFTER MENOPAUSE- MAHWARI BAND HONE KE BAAD KYA KHANA CHAYE

Menopause can cause hormonal changes, leading to symptoms like hot flashes and mood swings. A balanced diet rich in calcium, vitamin D, fruits and vegetables, whole grains, healthy fats, and protein can help manage these symptoms and support overall health. Soy products, flaxseeds, and water are essential for maintaining weight, digestion, and reducing the risk of urinary tract infections. Consult a healthcare professional before using herbs and spices as supplements. Calcium-rich foods like dairy products, leafy green vegetables, and fortified plant-based milk can support bone health. Vitamin D is essential for calcium absorption and bone health. Consuming fruits and vegetables, whole grains, healthy fats, and protein can help manage weight and support cardiovascular health.

This Channel is only Intended to guide about the health benefits of different Fruits, Vegetables, Nuts, various diets etc. so that these can be adopted in our healthy lifestyle, can help in avoidance or delaying medication for various diseases. This information is no substitute for medical advice. Always consult with your doctor, dietitian, or nutritionist for the final word. Together, we can make a difference.

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