Are nuts and seeds healthy or harmful

In this insightful video, we take a balanced approach to the debate surrounding nuts and seeds. Delve into the nutritional profiles of various nuts and seeds, exploring their rich content of essential vitamins, minerals, and healthy fats. Learn how these nutrient-dense powerhouses can be a valuable part of a balanced diet, providing a range of benefits from heart health to cognitive function. We'll also discuss considerations for those with allergies or specific dietary needs. By the end of this video, you'll have a well-rounded understanding of the potential benefits and any precautions associated with incorporating nuts and seeds into your diet. Watch now to make informed choices about including these wholesome foods in your nutrition plan.