Why Compound Lifts Are Generally Superior To Isolation Exercises | Mind Pump 2176

Mind Pump Fit Tip: Compound lifts are generally superior to isolation exercises. (2:10)
Why is Justin attracted to unisex shoes? (12:14)
The viral story behind the Jordan 1’s. (15:25)
Chancla Rangers. (17:59)
The value in raising independent kids. (21:46)
The division of labor in successful relationships/partnerships. (29:30)
Tapping into the wisdom of our elders. (38:36)
An update on Adam’s abstinence from cannabis. (43:50)
Kids love Hiya. (46:19)
Science Corner with Sal: New ‘Inverse vaccine’ could wipe out autoimmune diseases. (47:19)
Shout out to MarFit. (54:26)
#ListenerLive question #1 - How can I incorporate MAPS Anabolic with my history of extreme exercise and hormonal issues? (56:51)
#ListenerLive question #2 - What mobility exercises can I incorporate to complement my spin classes? (1:08:58)
#ListenerLive question #3 - How do you judge and assess what program to run when you decide to take on new changes in life and the stressors are something completely different and have not encountered prior? (1:21:35)
#ListenerLive question #4 - If I am focusing on protein and hitting between 150- 170 g per day, how low can my calories go before Ozempic/semaglutide will affect muscle loss? (1:36:34)

Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump

Visit Hiya for an exclusive offer for Mind Pump listeners!
http://hiyahealth.com/MINDPUMP

October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout**
http://mapsfitnessproducts.com/

Mind Pump #1880: The Value Of Bodybuilding Knowledge With Kris Gethin
https://mindpumppodcast.com/1880-the-value-of-bodybuilding-knowledge-with-kris-gethin/

Banned Air Jordan 1 Commercial
https://youtu.be/eEmAgKYV1uo?si=yzlcfmOiUWb2eiqk

International Chancla Power Rangers Union Unites - YouTube
https://www.youtube.com/shorts/NcA5EqhSt5E

Former Navy SEAL Jocko Willink on raising kids - CNBC
https://www.cnbc.com/video/2018/11/09/former-navy-seal-jocko-willink-on-raising-kids.html

High life satisfaction linked to better overall health | ScienceDaily
https://www.sciencedaily.com/releases/2021/03/210303091405.htm

All-In Podcast - E146: Did the Fed break the VC model? Plus IPOs, M&A, revaluing unicorns & more
https://youtu.be/X-Sb8sIi22g?si=fM_C4OFdJBrOkbdl

New 'inverse vaccine' could wipe out autoimmune diseases, but more research is needed
https://www.livescience.com/health/medicine-drugs/new-inverse-vaccine-could-wipe-out-autoimmune-diseases-but-more-research-is-needed

Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**
http://usejoymode.com/MINDPUMP

MP Holistic Health
https://www.facebook.com/groups/1413577822397094/?ref=share_group_link

@getmomstrong post on using bands to strengthen
https://www.instagram.com/reel/CvFPxTTL-_F/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA%3D%3D

@deannaodfit post on using weighted exercises to strengthen:
https://www.instagram.com/reel/Co22PE_DDoX/?utm_source=ig_web_copy_link&igshid=MzRlODBiNWFlZA%3D%3D

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

Mind Pump #1237: Why Most Group Exercise Classes Suck
https://mindpumppodcast.com/1237-why-most-group-exercise-classes-suck/

Mind Pump #2110: Ozempic The Miracle Fat Loss Peptide: The Truth With Dr. William Seeds
https://mindpumppodcast.com/2110-ozempic-the-miracle-fat-loss-peptide-the-truth-with-dr-william-seeds/

TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.
http://mphormones.com/

Mind Pump Podcast – YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA

Mind Pump Free Resources
http://www.mindpumpfree.com/

People Mentioned
Kris Gethin (@krisgethin) Instagram
Jocko Willink (@jockowillink) Instagram
Marlon James Rosales (@__marfit__) Instagram
Dr. Stephen Cabral (@stephencabral) Instagram