30 day jogging challenge #day10

30 day jogging challenge #day10
#day10#yrtshort#fyp
30 day challenge #day10
Day 1 of a 30-day jogging challenge for weight loss on ! 5 to 7 kg!

Hey friends! Welcome to Day 9 of my 30-day jogging challenge!

I'm aiming to lose 5-7 kg in the next 30 days through regular jogging and simple exercise

Today's jog will be a 30 minute slow run to warm up. Focus on breathing deeply and keeping a slower pace. This will help build stamina over time.

Make sure to stretch both before and after your jog to prevent injuries
https://www.youtube.com/channel/UCbYTsIBzDPA43drYTjQ3uqQ
#3odaychallenge #ganeshbudhathoki #fittoright