ASMR | Whispered Ramble | Mindfulness + Inner Child Healing + Ego | Hand Movements & Face Touching

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🧾Chapter points📜
00:00 Preview
00:37 Hand movements & intro
02:20 Try to clear your mind
04:46 Generational trauma
07:11 Acknowledge the thought
08:20 Mind/body connection
11:08 Change your brain
14:10 Mindfulness Series
15:50 Healing our inner child
18:03 Assumptions create anxiety
19:43 Ego
20:55 Be present
22:35 Talk as a parent to yourself as a child
24:00 Game changer
26:13 The most important thing
26:56 True story
28:56 You're not your thoughts
29:57 I will see you next time
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Edited by Storm ⛈: https://www.youtube.com/channel/UCpihSMiCl3rTTfkF5RYLynA