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Vagabond Island: Full Metal Ox Day 949
Full Metal Ox Day 949
Renaissance Year Episode 1014
Vagabond Island
I was lured to this island by the song of the siren. I liked it so much I stayed. She left.
Today we take a tour of our extremely inexpensive quarters. There's more to see and more to dis-cover about this place.
The presidential side show is more entertaining than others. We're not governed by citizens anymore, if we ever were. It's more like we're ruled by entertainers. And it's exactly what we get.
I actually think this mess will clear itself out. There will be some hurt butts, and probably some fiscal discomfort, but we might pull through off as a country.
Full gym episode today. We're easing in to a new routine. But it ain't easy. Details and info in this episode. Peace.
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YouTube: The Fitness Journey: Fortnight Fitness, Summer Sculpting. Follow me and decide if it's working. We're keeping the 7 latest workout sessions linked for You! Witness the process & the progress.
Best 17 Minutes: Episode 126
https://youtu.be/MjgKX7vJZvU?si=3B09EzI6szc1GPH3
Burpees Madness Session 15
https://youtu.be/Y2xDmmOpiGA?si=RXqPxPu-iicfH7WV
Super Sabado Episode 125
https://youtu.be/kw1UBiJqgL8?si=C1sbsIj7_odNGt_E
Monkey Bars Session 28: Worth the Trip
https://youtu.be/jr1bpQQb1fA?si=zePXwUD2vVESfh_r
Bizarro Gym Experience: Episode 124
https://youtu.be/4PabekOme84?si=m2TRViREI1puIEjC
Surviving the Protocol: Episode 123
https://youtu.be/bjcDz1iuFn8?si=K2MbdqOCEhTnFzaN
High Intensity Intervals: Park
https://youtu.be/oniwKJYreKg?si=gQSyGbC4B6FQ5cQS
Soggy Sabado: Special Forces Episode 122
https://youtu.be/mj3xMTHCTLQ?si=hLPDjDBJlBUn7CXg
Monkey Bars Business: Session 27
https://youtu.be/vWvyiJHl6ZE?si=GLoOYJ1zNe_GMiVS
Vanity Thursday. Episode 121: Fall fitness. Web exclusive. Not part of any FMO episode.
https://youtu.be/1GSPh2SxO0w?si=1ko-HTpQ3rItHrJG
Be inspired. Share this episode with seven friends. Seven is a sacred number..
Contact: noxsoma@protonmail.com
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