45 Minute HIIT AND HILLS BOOTCAMP! | Treadmill and Body Weight Cardio

Where my hill people at?! Let's hit some HIIT and Hills today!

46 minutes of treadmill and body weight floor intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:32 - Warm Up
04:31 - Run Block 1
13:31 - Floor Block 1
20:33 - Run Block 2
29:33 - Floor Block 2
35:52 - Run Block 3
44:33 - Cool Down

Songs Used:
1. Borrowed Matches - Tape Machines
2. Came Back Turnt Up - Jake and Jake
3. Cause I Am Coming Home (Adua Blaize Remix) - Duty Division
4. Do You Think of Me - House Of Say
5. Everybody - Elijah N
6. Get Away - Sum Wave
7. Goals - Luftmensch
8. Hurts (Ooyy Remix) - Snake City
9. If You're Looking for Trouble - Basixx
10. I'm Bulletproof - Mindme
11. Let It Flow - Just Peachy
12. No Sugar Coated Love (oomiee Remix) - Tape Machines
13. Rendezvous - LeDorean
14. So Different - Rocco Vanwell
15. We Should Start Right Now - Loving Caliber

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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#treadmillworkout #cardiohiit #hiitworkout