Get Moving and Be Fit! 30 MIN IBX WALK INTERVALS

Gear up today and hit some power walking intervals (with a lil hills thrown in)!

30 minutes of walking intervals!

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:33 - Warm Up
04:30 - Block 1
10:32 - Block 2
16:31 - Block 3
22:32 - Block 4
28:31 - Cool Down

Songs Used:
1. Aventura - Flooaw
2. Come Alive - LED Monster
3. Gonna Have to Be Us - Sture Zetterberg
4. I Need More of You - Hallman
5. Just Like a Gold Rush - Kadant
6. Loco Loca - Digital Camel
7. People Like You - Peachy Pavement
8. Sleep Deprived - Lvly
9. The Sun Goes Down - Lvly
10. Window - DJ Eely

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#walkingworkout #stepworkout #weightloss