FITNESS BUILDER! One Hour Interval Progression Run!
1 full hour of running intervals!!
58 minutes of run and recovery intervals
All speeds and inclines are suggestions. Please stay safe and within your comfort zone!
Join this channel to get access to perks:
https://www.youtube.com/channel/UCJumOlRn9C592ijW9sUC2Hg/join
Join our community of runners: http://www.ibxrunning.com
Subscribe to our Newsletter: https://www.ibxrunning.com/newsletter
Merch: https://www.ibxrunning.com/store
IBX Instagram: https://www.instagram.com/ibxrunning/
Rachael's Instagram: https://www.instagram.com/bedopefitness/
00:00 - Intro
00:37 - Warm Up
06:37 - Long Interval Block 1
23:07 - Progression Block 1
31:07 - Long Interval Block 2
48:07 - Progression Block 2
55:07 - Cool Down
Songs Used:
1. Bottoms Up - Siine
2. Dance - Lvly
3. Emotions - AGST
4. Get It Right Now - Hallman
5. Higher Than Heaven - Aiyo
6. I Don't Believe You - Mindme
7. I Wanna Be With You (Daxten Remix) - Loving Caliber
8. I'm Not Running Around - Killrude
9. Invested - Loving Caliber
10. Just Wanna Run (Hallman Remix) - Blanches
11. Let's Work It Out - Andre Aguado
12. Lucid Dreams - Tape Machines
13. Name Tag - Nivicious
14. Nobody Else - Swif7
15. Quite like You - Hallmore
16 Royale - Heyson
17. Sen - Molife
18. Solid Ground - Josef Falkenskold
What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇
SUBSCRIBE to our Channel for more workouts!► https://www.youtube.com/c/IBXRunning/featured
Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
#hiitworkout #weightlossjourney #stepworkout
-
LIVE
Tate Speech by Andrew Tate
2 hours agoEMERGENCY MEETING EPISODE 78 - OVERTON WINDOW
14,174 watching -
14:49
Colion Noir
5 hours agoTim Walz Says I’ve Become Friends With School Shooters During Vice President Debate
26K30 -
1:22:45
Kim Iversen
8 hours agoIsraeli Hasbara Or Iranian Propaganda, Who Is Telling The Truth?
88.7K163 -
1:55:23
Glenn Greenwald
9 hours agoTim Walz Again Defends State Sponsored Censorship; Julian Assange Recognized As Political Prisoner; Post-VP Debate Interviews | SYSTEM UPDATE #345
93K214 -
40:50
Candace Show Podcast
9 hours agoKamala’s Family Reaches Out! | Candace Ep 77
199K832 -
57:49
Man in America
12 hours agoWEAPONIZED Disasters & LAND GRABS: the Blueprint Exposed by the MAUI FIRES
42.1K27 -
1:14:51
Flyover Conservatives
1 day agoDinesh D’Souza’s Shocking Film: Exposing the Real Threats to Trump and America; Will America be Saved or Destroyed? - Drew Allen | FOC Show
58.8K10 -
7:52
Price of Reason
14 hours agoJoker 2 Review - Folie A Doo Doo! (No Spoilers)
37K14 -
54:52
LFA TV
20 hours agoElon Musk: This Could Be America’s Last Election | Trumpet Daily 10.2.24 9PM EST
55.4K11 -
3:11:23
Mostly Sports With Mark Titus and Brandon Walker
11 hours agoMostly Sports College Football Dynasty League | Week 12 Session 1
75.3K1