Elevate Your Start: LiveStrong's 10 Min Beginner Treadmill Run - Follow Along and Thrive!

Quick and flexible today! Lots of hills, but you can choose if you want to take this workout at a walk, a run, or a combination!

Check out where we got the workout from here: https://www.livestrong.com/article/13776955-10-minute-treadmill-workout/

11:00 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:34 - Warm Up
01:32 - Workout!
10:34 - Cool Down

Songs Used:
1. Arms of Gold - Tape Machines
2. Dough - Heyson
3. Something Good - Velveteen

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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