#InternationalChestDay Workout - 20231002

"Forget failure. Forget Mistakes. Forget Everything, except what you’re going to do now. And do it."
– Lou Ferrigno

Smith Machine Bench Press
Set 1 : 110x15
Set 2 : 160x12
Set 3 : 200x10
Set 4 : 250x10
Set 5 : 290x3
Set 6 : 290x1
Set 7 : 290x1
Set 8 : 290x1

Smith Machine Bench Press (CloseGrip/Reverse Grip SS)
Set 1 : 110x12
Set 2 : 110x12
Set 3 : 110x12
Set 4 : 110x12
Set 5 : 110x12
Set 6 : 110x12

DB Hex Press
Set 1 : 50x15
Set 2 : 50x15
Set 3 : 50x15

Machine Fly
Set 1 : 130x15
Set 2 : 145x15
Set 3 : 160x15
Set 4 : 160x15

Machine Incline Chest Press (Single Arm)
Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12
Set 4 : 50x12

#physicalfitness #workoutroutine