So how did I lose weight without trying?

Book
https://martinclinic.com/products/the-metabolic-reset

Breakfast
https://www.youtube.com/watch?v=uAJ6-X3ESS4&ab_channel=Dr.PradipJamnadas%2CMD

Sugar in milk
https://www.youtube.com/watch?v=BojDu7IkxFE&ab_channel=SugarAddictChannel

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