Será que funciona para você Dieta Low-Carb? | #dieta #obesidade #obesidademorbida

DESCRIÇÃO
Esta semana tratamos sobre a dieta baixa em consumo de carboidratos (doces e farinhas), conhecida como dieta Low Carb, pode ter muitos benefícios metabólicos e para quem tem diabetes ou risco de desenvolver a doença
TIMELINE
00:57 – o que é a dieta Low Carb?
02:10 – Dieta Banting
02:35 – indicação para diabetes
04:30 – indicação para obesidade
04:50 – Dieta Atkins, Dieta Dukan, Dieta South Beach
05:36 – qual a proporção de macros?
06:50 – substituições na alimentação
07:50 – o que é fruta?
08:40 – o que pode comer?
09:29 – possíveis benefícios composição corporal
11:32 – low carb e atividade física, atletas e performance
12:30 – benefícios síndrome metabólica e risco cardiovascular
14:00 – marcadores inflamatórios
15:26 – fígado gorduroso
16:50 – benefícios para diabetes
19:20 – efeito da low carb na depressão e ansiedade
21:15 – risco de doença renal
22:00 – aceitação da dieta
23:22 – dopamina e açúcar
REFERENCIAS
lowcarb-paleo.com.br
Associação brasileira Low Carb: ablc.org.br
LIVROS
O código da obesidade–Jason Fung
O código do diabetes–Jason Fung
Dr Atkins' Diet revolution-Dr Robert C Atkins
ARTIGOS 1) Cao J, et al. The Effect of a Ketogenic Low-Carbohydrate, High-Fat Diet on Aerobic Capacity and Exercise Performance in Endurance Athletes: A syst rev and Meta-Analysis.doi: 10.3390/nu13082896.
2) Li M, et al. Effects of very low-carbohydrate ketogenic diet on lipid metabolism in patients with type II diabetes mellitus: a meta-analysis. 2022; 39(4):916-923
3) Silverii GA, et al. Effectiveness of low‐carbohydrate diets for long‐term weight loss in obese individuals: A meta‐analysis of RCT. 2022. doi: 10.1111/dom.14709
4) Parry-Strong A, et al. Very low carbohydrate (ketogenic) diets in type 2 diabetes: A syst rev and meta‐analysis of RCT. 2022. doi: 10.1111/dom.14837
5) Apekey, TA, et al. Comparison of the Effectiveness of Low Carbohydrate Versus Low Fat Diets, in Type 2 Diabetes: syst rev and Meta-Analysis of RCT. doi: 10.3390/nu14204391
6) Lee HS, Lee J. Effects of Combined Exercise and Low Carbohydrate Ketogenic Diet Interventions on Waist Circumference and Triglycerides in Overweight and Obese Individuals: A syst rev and Meta-Analysis. 2021 doi: 10.3390/ijerph18020828.
7) Goldenberg JZ, et al. Efficacy and safety of low and very low carbohydrate diets for type 2 diabetes remission: syst rev and meta-analysis of published and unpublished RCT. 2021 doi: 10.1136/bmj.m4743.
8) Chawla S, et al. The Effect of Low-Fat and Low-Carbohydrate Diets on Weight Loss and Lipid Levels: A syst rev and Meta-Analysis. 2020 doi: 10.3390/nu12123774.
9) Willems AEM, et al. Effects of macronutrient intake in obesity: a meta-analysis of low-carbohydrate and low-fat diets on markers of the metabolic syndrome.2021 doi: 10.1093/nutrit/nuaa044.
10) Dong T, et al. The effects of low-carbohydrate diets on cardiovascular risk factors. 2020 doi: 10.1371/journal.pone.0225348.
11) Sackner-Bernstein J, et al. Dietary Intervention for Overweight and Obese Adults: Comparison of Low-Carbohydrate and Low-Fat Diets. doi: 10.1371/journal.pone.0139817.
12) Hu T, et al. Effects of low-carbohydrate diets versus low-fat diets on metabolic risk factors: a meta-analysis of RCT.doi: 10.1093/aje/kws264.
13) Yang Q, et al. The effects of low-fat, high-carbohydrate diets vs. low-carbohydrate, high-fat diets on weight, blood pressure, serum liquids and blood glucose: a sist rev and meta-analysis. 2022 doi: 10.1038/s41430-021-00927-0. Epub 2021 Jun 24.
14) Silverii GA, et al. Low-carbohydrate diets and type 2 diabetes treatment: a meta-analysis of RCT.doi: 10.1007/s00592-020-01568-8. Epub 2020 Jul 8.
15) Ahn J, et al. Critical appraisal for low-carbohydrate diet in nonalcoholic fatty liver disease: Rev and meta-analyses. doi: 10.1016/j.clnu.2018.09.022.
16) Samekto P, et al. Effect of low-carbohydrate diet on markers of renal function in patients with type 2 diabetes: A meta-analysis.doi: 10.1002/dmrr.3032.
17) Oyabu C, et al. Impact of low-carbohydrate diet on renal function: a meta-analysis of over 1000 individuals from nine RCT.doi: 10.1017/S0007114516002178.
18) Mansoor N, et al. Effects of low-carbohydrate diets on body weight and cardiovascular risk factors: a meta-analysis of RCT doi: 10.1017/S0007114515004699
19) Bueno NB, et al. Very-low-carbohydrate ketogenic diet v. low-fat diet for long-term weight loss: a meta-analysis of RCT.doi: 10.1017/S0007114513000548
20) Santos FL, et al. Systematic review and meta-analysis of clinical trials of the effects of low carbohydrate diets on cardiovascular risk factors.doi: 10.1111/j.1467-789X.2012.01021.x
21) Nordmann AJ, et al. Effects of low-carbohydrate vs low-fat diets on weight loss and cardiovascular risk factors: a meta-analysis of RCT.doi: 10.1001/archinte.166.3.285
22) Varaee H, et al. Effect of low-carbohydrate diet on depression and anxiety: A syst rev and meta-analysis of CT. 2023 doi: 10.1016/j.jad.2022.12.030
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