Foods to Lower Cholesterol Levels- Cholesterol Kam Karne Ke Liye Kya Khana Chaye.

Heart disease is the leading cause of death for both men and women globally and in the United States. However, there are many things you can do to reduce your risk of developing heart disease, including eating a healthy diet.
A heart-healthy diet is one that is low in saturated and trans fats, cholesterol, and sodium. It is also high in fruits, vegetables, whole grains, and lean protein. These foods can help to lower your cholesterol levels, reduce inflammation, and improve your overall heart health.

#cholesterolkaisekamkare #cholesterol #cholesterolcontrolfood #cholesterolkyahai #cholesterolkamkarnekeliyakiakhanachahie #cholesterolkamkarnekatarika #cholesterolkamkarnekeliyecholesterolkamkarnewalefruit #cholesterolkamkarnekatarikabatain #cholesterolkamkarnewalichijen #cholesterolkamkarnekatotka #foodstolowercholesterol #foodstolowercholesterolrecipes #foodstolowercholesterolnaturally #diettolowercholesterol #mealstolowercholsterol #foodstolowerldlcholesterollevels #3foodstolowercholesterol #foodtolowercholesterolandtriglycerides