Berberine Benefits: IBS-D, Gut Health, Blood Glucose, Cholesterol, Weightloss

I started looking into Berberine benefits for IBS-D after I stumbled across information about it helping with IBS Diarrhea. Anyone who's been following my channel knows that IBS-D has been a life long problem for me, and when I started on the Carnivore diet, it initially got worse!

Which Berberine should I buy? This quality brand at Iherb is pure and had no added extras (just as I like it) and it has over 2000 amazing reviews: https://iherb.co/XXFrYro
PLUS Iherb ship worldwide!

Now 16 months in, the diarrhea is better than it's been for years. But I do still have issues sometimes, and I know my gut isn't healed because I have histamine intolerance.

So I decided to try Berberine and find out what benefits it might have for me. In just a few days last week when I tried it for five days, I noticed a feeling of well being and my blood glucose levels were lower than they'd ever been after eating.

I'm excited to report back and let you all know how I'm going!

Grab some Carnivore gear! https://meatmydiet.com/shop

CHAPTERS
0:00 Introduction
3:31 Berberine for IBS Diarrhea Studies
11:23 Berberine meta-analysis for multiple diseases
18:41 Anti-obesity effect of Berberine
20:41 Miscellaneous applications
21:31 Glucose lowering effect of Berberine
22:09 Berberine reduces arterial plaque
27:49 My plan moving forward to heal my gut

CARNIVORE BASICS & STAPLES:
Redmond Real Salt: https://amzn.to/3LcCOw4
My Fav - Celtic Salt: https://amzn.to/44MsFgc
LMNT Electrolytes: https://amzn.to/3LfcVeM
Ancestral Organ Supplements: https://amzn.to/488z5cA
A basic cast iron frying pan: https://amzn.to/3r9OXLq

LINKS
https://dergipark.org.tr/en/download/article-file/2296521
https://www.sciencedirect.com/science/article/pii/S0753332219326447
https://pubmed.ncbi.nlm.nih.gov/36105164/
https://www.nature.com/articles/s41392-022-01027-6
https://www.frontiersin.org/articles/10.3389/fnut.2023.1187718/full?id_mc=316770838&utm_id=2184153&Business_Goal=%%__AdditionalEmailAttribute1%%&Audience=%%__AdditionalEmailAttribute2%%&Email_Category=%%__AdditionalEmailAttribute3%%&Channel=%%__AdditionalEmailAttribute4%%&BusinessGoal_Audience_EmailCategory_Channel=%%__AdditionalEmailAttribute5%%

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